This DVD introduces you to the building blocks of eating a Nutritarian diet – a nutrient-dense, plant-rich eating style that emphasizes vegetables, whole grains, berries, nuts and seeds. This is not a diet in the traditional sense – there are no calories to count, and no points or miniscule portions to calculate. The Nutritarian diet is a proven plan that will help you achieve health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy.
Filmed at Whole Foods Market, Dr. Fuhrman explains how to select and prepare the super foods that your body needs: vegetables, fruits, beans and the right fats and proteins. He also addresses the biggest dietary myths we have been told, ranging from misconceptions about olive oil to the truth about snacking. In addition, he’ll reveal the easiest way to prepare an artichoke!
Join Dr. Fuhrman for this entertaining lesson and food prep demonstration. He’ll show you how to eat well, reach your ideal weight and be healthier than you ever thought possible.