How to Lower Blood Pressure and Cholesterol

This 3-part lecture series with bonus features, explains how the Nutritarian diet can help normalize blood pressure and cholesterol more effectively than medications. Find out which foods contain special properties that prevent and reverse atherosclerosis and how to create great-tasting dishes out of them. Learn why superior nutrition is your best defense against heart disease, and offers far-reaching protection for your overall health, without drugs and their risky side-effects. 

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