Eating like a Nutritarian (DVD) with running time of 1 hour, 17 minutes
Secrets of Nutritarian Cooking (DVD) with running time of 48 minutes
The Perfect Together: Dr. Fuhrman’s Cooking DVDs Bundle is the perfect resource for anyone who is beginning their journey to health by following the Nutritarian diet – and it’s also great for those who want to brush up on technique or learn some new recipes.
The bundles includes:
Eating Like a Nutritarian (DVD) In this DVD, Dr. Fuhrman introduces you to the building blocks of eating a Nutritarian diet – a nutrient-dense, plant-rich eating style that emphasizes vegetables, whole grains, berries, nuts and seeds. This is not a diet in the traditional sense – there are no calories to count, and no points or miniscule portions to calculate. The Nutritarian diet is a proven plan that will help you achieve health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy.
Filmed at Whole Foods Market, Dr. Fuhrman explains how to select and prepare the super foods that your body needs: vegetables, fruits, beans and the right fats and proteins. He also addresses the biggest dietary myths we have been told, ranging from misconceptions about olive oil to the truth about snacking. In addition, he’ll reveal the easiest way to prepare an artichoke!
Secrets of Nutritarian Cooking (DVD) Dr. Fuhrman and his wife Lisa take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient–dense foods. Watch this DVD and you will learn how to prepare great-tasting and high-nutrient recipes. By incorporating these recipes into your daily diet, you will take your health to the next level with superior nutrition.
Here is what people are saying:
“AWESOME! Dr. Fuhrman and Lisa really work well together. It was wonderful being able to see some of the recipes demonstrated. I can't wait to try them all. I really got a kick out of the bloopers, too.”
“I LOVED this DVD! It was so helpful to see the both of you actually MAKING the recipes, and it is jam-packed with the best meals.”