Dr. Fuhrman’s Women’s (with 9mg of iron) Health Subscription can help you attain comprehensive nutritional adequacy!
Getting the optimal amounts of all the essential vitamins and minerals daily can be difficult, even for those who consume a high-nutrient diet. You may still require additional supplementation to optimize nutritional exposure, maximize lifespan, and increase resistance to disease, since individual absorption efficiency and utilization varies.\
Most premenopausal women benefit from a small amount of supplemental iron. Premenopausal women have higher requirements for iron due to blood loss during menstruation. Requirements vary however; those who experience light monthly cycles may need little or no supplemental iron while those with heavy bleeding may require more. If you are uncertain about your need for extra iron, have a ferritin blood test done to check your iron levels. Read more about iron requirements for premenopausal women.
Dr. Fuhrman’s Women’s (with 9mg of iron) Health Subscription will help to ensure optimal nutrient intake and avoid insufficiencies. This subscription differs from the Women’s Health Subscription in that it includes two different multivitamins. Women’s Daily Formula (which does not contain iron) AND the Gentle Prenatal; these two multivitamins can be alternated in order to provide 9 mg iron per day to those women who may require a small amount. This subscription is automatically billed and shipped every four months and provides a 120-day supply of the supplements Dr. Fuhrman recommends that women take daily, alongside a healthful diet.
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