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Articles


Dr. Fuhrman has authored hundreds of articles on various health and nutrition topics on the benefits of a nutrient-dense, plant rich diet, including how to prevent and reverse chronic diseases like heart disease, diabetes, cancer, and more. You can browse the most recent below or view by topic.

A Nutrient Rich Diet and Avoidance of High-protein Diets is Crucial to Women’s Heart Health

Women must be warned. Heart disease can be more deadly for women than men. 39 percent of women who have heart attacks die within a year, compared to 31 percent of men.... Read More

Lower cholesterol healthfully without risky statin drugs

More than twenty-five percent of adults age 45 and older take statins.1  Despite the fact that statin drugs, prescribed to lower cholesterol, are among the most f... Read More

For stable heart disease, does stent placement do more harm than good?

The controversy surrounding the proper treatment of stable heart disease was highlighted a few years ago, when former President George W. Bush decided to have a stent ... Read More

Heart Disease is Preventable and Reversible through Nutritional Intervention

Heart disease is devastating to both our health and our economy. It is the number one cause of death in the country. Cardiovascular disease (CVD) accounted for 32.1 pe... Read More

6 Worst Foods for Diabetes

Over 25 million people in the United States have diabetes, and diabetes takes an enormous toll on the health of our population.1 Diabetes accelerates aging; damaging t... Read More

5 Best Foods for Diabetes

Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease - our food ch... Read More

Nuts: An Important Component of an Anti-Diabetes Diet

People with diabetes frequently have excess glucose (sugar) in their bloodstream. Excess glucose in the bloodstream results in the formation of Advanced Glycation End ... Read More

Reversing Type 2 Diabetes

Diagnosis of type 2 diabetes is on the rise along with its dire health prognosis and earlier death. The good news is it can be prevented and reversed. Diabetes has bee... Read More

Fight Breast Cancer with Flax and Chia seeds

Lignans in Flax and Chia Seeds Lower the Risk of Breast Cancer The old adage “An ounce of prevention is worth a pound of cure” best describes what our f... Read More

Vitamin D is Critical to Overall Health

It is estimated that over 50 million adults in the United States either have, or are at risk of developing, osteoporosis.1 Vitamin D, the right stuff ... Read More

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